Get everything the fetus needs! In the meantime, of course, the baby has to take care of her own needs: as the months go by, we do the best with healthy food.
Let's consciously change during pregnancy!
During pregnancy, we need to take more seriously the principles of healthy eating. Not only that elhнzбs due to its danger, though this is not a negligible factor! Excessive kilos are a burden on our body and different events, such as pregnancy diabetes, the high blood pressure The weight distribution is considered to be unfavorable, so sooner or later spinal complaints occur. Fortunately, a healthy meal does not mean fasting, permanent denial, and "eating." It only takes two weeks to plan for the change in a systematic, careful way, to become aware of the principles, and then everything will go away by itself.
What have we eat so far?
No, no!- Instead of breakfast, a slice of coffe or milk, or wholemeal bread.
- The Tzozur will be omitted or another sweetened stone will follow.
- A wolf-hungry, fast-eating lunch with half a liter of carbonated acid.
- One-sided flavoring of home-cooked foods with sodium glutamate (flavored) and artificial flavors.
- Chocolate, chocolate, candy, biscuits consumed abundantly afterwards or afterwards.
- Extremely low fluid intake.
- Dinner in the evening, heavy junk food (sausage, salami, garnish).
Things to watch out for!
Nutrition in the Second Third
milk + brown rice
wheat + cheese
bъza + beans
milk + potatoes
beans + corn
sesame seeds + fresh greensBacteria are broken down by gassing in the colon. Only small portions of the oligosaccharides can be lost by cooking and cooking, but by consuming the spicy, peas, lentils, chickpeas, we get rid of this unpleasant ingredient, very much. Neither now nor during breastfeeding do we have to give up this exclusive source of white fiber, we just have to try to digest the legumes in an easy-to-digest form. You may also be interested in:
- Useful tips for vegetarian pregnant women
- Eat this if you want a smarter baby