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What ingredients and spices should you keep at home so that you can always make a healthy, non-fattening meal? And what is not worth storing at home?What makes you what you keep at home is not only interesting if you or your family members have a weight problem. A healthy food supply can also be a goal if you are simply aiming for high-quality, high-nutrient foods, which help prevent illnesses, and help you stay healthy and healthy.
Make an inventory!Begin with a thorough home survey and record your routines! If you have a pantry or storage cabinet for groceries, check out what you have in it! In the ordinary Hungarian household such things as: sugar, vanilla sugar, flour, rice, starch, soup cubes, paprika, pepper, jam, vinegar, ketchup, mayonnaise, mustard, oil, potatoes, onion, milk, garlic. You may have steamed peanuts, chips, biscuits, poplars, some (?) Sweets, some drinks. And do you keep fresh fruits and vegetables at home? What do you keep in the cooler?
Of course, your household wonders exactly what and how much you have in store, and of course the amount you can spend on food is not a minor consideration. If you used to rarely eat or cook at home until your child is born, then you still have to build your system. And if there was / is an existing system, and something like the one I listed above, then it is worthwhile to replace it with one or two.
- It is not worth keeping food containing sugar, sweeteners, colorings, aromas, flavorings, nutritional supplements at home - that is, no sugar or sweeteners. If you discard these by March, it may be easy for the half-chamber to go empty. Because, unfortunately, it is difficult to find sugar-free marmalade, mustard, canned or sweetener, or sugar-free zucchini in store shelves. But you can't really complain about the specific sugar content of the bar!
- Do not keep white flour, white rice, white meals made from white flour at home, but whole grain versions of these and brown rice. In addition to brown rice, keep other cereals at home, such as kale, buckwheat, barley, oats and oatmeal.
And why all this? What you do not keep at home is easy to ignore. What's on hand is sooner or later in our stomach.
What should be at home?
Unlike spice mixers, flavor enhancers, which are all equally glamorous, and their only purpose is to want to eat more and more. Those who are accustomed to flavor enhancers will not, for a while, notice the delicate, natural, mild aroma of cauliflower, celery or even broth.
Buy healthy food!
Basic list of additionsNow, here is the basic inventory list, complete with one or two notes. Of course, it is not essential to always be at home with each item, for example, as much as you can keep up to date without ruining your consumption. But since, for example, the goal is to consume almost a kilo of raw fruits and vegetables daily and grown up, it does not mean small quantities. Provide good storage capacities: different sizes, well-sealable plastic boxes or bottles, bags, and no big storage compartments with lots of green storage space.
Jу minхsйgы acetic, pйldбul apple vinegar, balsamic vinegar, wine vinegar, sugar free szуjaszуsz (this web link legtцbbszцr light subtitled the health food stores or fыszerьzletek shelves) olнvaolaj, mбs jу minхsйgы nцvйnyi oil salбtбkhoz crude felhasznбlбshoz, kуkuszzsнr or йtolaj sьtйshez, szбrнtott йlesztх, sцrйlesztхpehely (kivбlу nuts in salads, parsnips, great source of vitamin B), seafood, eggs.
At the same time, they are a substitute for goodness and can be used as a raw material for gnomes, and their regular daily intake is recommended for adequate vitamin intake. You can keep it safe and use frozen fruits. If it's customary to be fruity, put more in the freezer so you can take it all out: lemon, fresh seasonal fruit (orange, kiwi, grapefruit, pomel, mandarin), apple, pear, raisin, dried plum, , quince, blueberry, currant, blackberry, blueberry.
Zцldsйgek: garlic, onion, kale, lentil, bean, yellow pepper, chickpeas, radish, yellow rapeseed, white rape, beetroot, celery, sauerkraut, mycelium or fresh vegetables seasoned with: pepper, bean, cabbage, red sprouts, stews, spinach, succulents, eggplants, zucchini, cucumbers, lettuce, tomatoes, peppers and so on.
It is not absolutely necessary if you have a medical cause, such as allergies, insulin resistance against it, you can safely avoid it or stay lactose-free: fat-free, cream or cottage cheese, yoghurt and yogurt.
Oat bran, oatmeal, whole wholemeal flour, brown rice, whole, buckwheat, puffed brown bread, toast (eg Abonett or Wasa), whole wheat brown bread.
Dried Pepper, Dried Cinnamon, Dried Cardamom Seed, Dried Coriander, Dried Cumin, Dried Roman Cumin, Dried Nutmeg, Provence Spices, Fresh or Dried.
Fresh green spices depending on what you can get or what your produce is: chives, thyme, rosemary, basil, marjoram, parsley, celery, mint, coriander, marjoram.
After the Birth, you will find in the title book everything you need for a family with a small child to change their lifestyle and eating habits in a healthier way. It also contains many recipes illustrated with color food photos!