One of the secrets of sunlight (X)

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For every parent, the name of vitamin D3 sounds familiar. But do we really know why regular intake of this vitamin is essential, and what are the dangers of inadequate intake?

The biological importance of vitamin D3 is primarily due to its role in bone repair: it facilitates the absorption of calcium and phosphorus from the intestinal tract, and then the entry of these substances into the bone. Vitamin D3 is produced in the human body by the transformation of plant and animal substances in the liver and kidneys. It is present in very high concentrations in some fish oils (cod oils). Of these, in addition to an average mixed diet, the body itself is able to maintain vitamin D3 in the event of sufficient sunlight. Increased nцvekedйsi ьtem esetйn the szьksйglet megnх - think very small sъlyъ ъjszьlцttekre or serdьlхkre.Mivel our йghajlatunk esetйn the napfйnyben elйgtelen szegйny йvszakokban the biolуgiailag йrtйkes sugбrzбs, ezenkнvьl the csecsemхk tбplбlйka no elegendх elхanyagot - mйg breast milk not - szьksйgessй vбlik Vitamin A supplementation with herbal remedies.
Vitamin D deficiency is a disease causing osteoporosis, or rickets. Vitamin deficiency consequently reduces the metabolism of two main minerals, calcium and phosphorus: the two substances do not grow in the g in the cartilage. The cartilage itself, the precursor material for bone formation, is produced in an increased manner, and it is abnormally proliferating beyond normal limits. Due to the disorder of calcification, the bones are soft, hollow, and tend to break. The most common early symptom in areas of pressure is the softening of the skull bones: when you press your finger on the back of your back, the bone, like a ping-pong ball, can be squeezed. (kidneys, blood vessels), which severely damages the functioning of the organ. The size of the vitamin D doses - taking into account the age of the infant or child, and possible underlying disease (eg malabsorption, kidney disease) - is determined by the pediatrician. As a general rule, regular daily vitamin D intake during infancy is required, followed by autumn, winter, and early spring months.