Useful information

I can only exercise at home!


All you need is space and determination not to give up in two days. You can do wonders if you are able to practice regularly! Simply decide not to miss a day from now on, at most if you fall ill.


Money cannot be a hindrance! You can find a lot of music training programs on the internet, of course, in very different ways. Nourish them and give them a try. For beginners, starting a tournament with coach leadership and continuous guidance is not a bad idea, as it doesn't really matter what the execution is. The effectiveness of most exercises is seriously influenced by proper posture, by stretching certain muscles.
If you do not take care, it may easily be a waist or leg that can lead to improperly executed exercises. Start your workout by strengthening your musculature, small, even for a few minutes every day. If you have a strong stomach, you are most likely to spine and improve your posture immensely. For example, here you can listen to and see how to do abdominal exercises, and be careful not to lose your waist and have enough exercise.
Or choose a 30-minute Pilates exercise to strengthen your muscles (with English text).
After that, try this one out, from the same Austrian trainer. Not least for language practice, by the end of the 20th year you are going to start practicing the English name of the practice.

If you like it lightly, dance!

50 minutes, good mood zumbaed with English text, and 10 minutes in Hungarian. On this page you will find a lot of other basic information if you put it in zumba. It is also a good idea to put together your favorite music and simply dance to it at home, possibly with great effort, for at least thirty to thirty minutes, after your own head, as dictated by the music. This is something kids enjoy too, and you don't have to stare at the screen.

If you're more warlike and determined

Then maybe kickboxing is what's good for you. Give this beginner a complete, minute-long complete training session with Nicole, where you will learn about the basics of warm-up and relaxation between traditional warm-ups and loose elements. But don't even try it in real life if it goes well! Although the coach speaks English, you can also follow it to understand. No tools are needed.

If you're getting better

You can also access Rubin Rika's trainers on DVD and on the Internet. Rice's trainers are "tough", but they are just as effective, so if you stumble upon a dead end and succeed in rhythm, you will quickly gain good results and improve your posture.
Enikх Pine's trainers' mood is captivated by this video, made at Tesco Fitness.

Péntek Enikх


And here's a round-the-top training with a full range of exercise. The essence of interval training is that the twenty second exercises are followed by ten seconds of rest, and then you repeat the whole series repeatedly. And a little charisma.
Here you will find Enikх Péntek's specially designed baby DVDs, tips and guides that you can personally participate in.

Zuzana Light


There are places where community is waiting

In real-time gymnastics, you can enable currency participation in the Gyerunkanyukam.hu portrayed by Karddar-Papp Nurri. There are more trainers, more types of exercise, but they can only be seen at a given time, live, and you can practically join the space. (You see everything, but you can't be seen) Even if the date is not flexible, you don't have to move from home anyway. Come on, Mom! those who join the movement are already active on Facebook, and there are regular challenges that are also community-based.

DVD swap

A viable solution might be to join up with your friends and buy fitness DVDs that look best based on your demos, everyone one. So you can swap full trainers on a week-to-week basis. As a rule of thumb, breakfast is the most rewarding meal of the morning, but don't look at it hungrily! Give me an hour to move at least four times a week. The goal is to make sure that no day passes without some good little movement. In this blog you can also read critiques and reviews of the latest and older fitness DVDs, which makes it a lot easier to choose. You can search for keywords that are most useful to you.