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We love to stuff the kids. The rock is considered to be the most beautiful of babies, and the heart of every parent is at ease when their seedlings eat to the last bite they put in front. After years, it seems as if we were a little over the target!
The hips served a great deal for our ancestors. In times of scarcity, when food was scarce, those who stocked themselves abundantly did best. Our organization still works in the same way, with the exception that we do not need to be afraid of it in good time. Even though in the ancients, the fat stores were just running out of resources, in developed countries, obesity has become mild. Let's see how a great kitten's career begins!
Where is the balance in nutrition?
First off, chubby, so slim
- at least this is the case with the majority of baby suckling on demand. Scientific studies have shown that babies who are breast-fed at six months of age are significantly less likely to be pregnant at school than those who received formula milk. This fхkйnt breast milk ideбlis цsszetйtelйnek kцszцnhetх, which provides a very fast megduplбzбsig (akбr monthly mбsfйl kilуt also elйrх) йs egйszsйges nцvekedйst the szьletйsi sъly lehetхvй, but kцrьl egyйves when you have already seen in the tбpszeres babбk sъlytцbblete: the same бtlagos testmagassбghoz nбluk tцbb kilу belong. Breastfeeding has a favorable influence on a number of metabolic processes, and therefore, these children have fewer cases of overweight, such as type 2 diabetes and high blood pressure.The stone is beautiful?
My need and your need
It's a trap if we scold the kid while he eats what we put in front. Why should you eat everything? It is also a trap to allow anything to eat in the fear of not eating anything. This is how a baby who is starving will become a crumb, a croissant, a biscuit, a chocolate and a sugar candy, really malnourished, and with a great deal of weight ".
You refuse to eat anything other than chips and ketchup cooked pasta - many parents complain. However, a small child will only get used to it if somebody has ever forgiven him. What's not included in the shopping cart will not be required for a while at home by the little one.
Consideration should be given to the fact that the eating habits of the early childhood will have a lesser influence on what foods will be your favorite foods. That is why it is very important to have healthy meals on the family table, not just the little ones who eat fruits, greens and brown bread, while the big ones eat all the food.
Don't make the point of focus!
From a spreading table and before Christmas
- When my little one sees me, I can always put one or two snacks in my mouth!
Certainly, we can be "thrilled" for success, as we have been instructed in the process of passive astonishment and (no) control without control. This is the opposite of what we started with: first slender, then fat.
During a meal
Intermediate weight loss
Of course, in children, it is not worth talking about diet because we cannot fast the developing body. The only long-term solution is to have whole families gradually switch from eating healthy foods and eating habits to making sure they are ready for the next year. A good solution is a public walk, an outing. If you carry other children with you, your child may not suffer as much as walking, climbing. The sooner you start, the better! Get on foot wherever you can. Time for exercise is over!Weak tips
- Offer high dietary fiber foods, such as raw greens, brown or semi-brown bread, and cereal flakes, for every meal.
- Avoid using excess fats, do not sugarize anything.
- Don't drink on the table or in the fridge. Give thirsty water, unsaturated fruit juice or at least half-chilled fruit juice.
- Do not keep kits at home. Not only chocolate and candy, but also in-store fruit yoghurts and other sweetened dairy products that do not know the sweetened, aromatic, real fruit fruits.
- Ask your relatives or acquaintances not to give you a gift. There are other ways to get fun, not just food.
- In kindergarten, talk to parents to ensure that children have only fresh fruit and vegetables for every dinner and supper. If not, always change the daily dose to another parent.
- Don't miss a day without exercise!
Also worth reading:
- Help, the child eats too much!
- 5 Reasons Your Child Desires
- Puppies and Cheeks - Why Are Kids Different?
