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Fast, intense training is just as effective


It is not a problem if you do not always have time to train, because up to a minute of intense exercise can have a similar effect on your body as a longer workout program.

Fast, intense training is just as effective

"There is an extremely time-saving training method. There is a short, light-minute, extremely intense workout that can be as effective as a longer training program," says the research leader. Martin Gibala, a professor of kinesiology at McMaster University. Experts have tested that she. interval training how effective it is at restrained intensity, but lasting longer. They were primarily interested in cardiorespiratory health and insulin sensitivity, which illustrates how our body regulates blood sugar.
In the study, a total of 27 men who had a full-time job were instructed to take part in an intensive or recent training program three times a week, including one additional control group.
The research team presented an interval training protocol in which three seconds of everything you put in a bike sprint also featured. The entire training session lasted for just 10 minutes, including two minutes of warm-up and three-minute warm-up, and two minutes of warm-up sprinting.
It has been proven that this type of training program is just as effective as the other group training for 45 minutes at low intensity, so there is no indication that we have no more time to work out than twice as many times a week legyьnk.
The material has been published in the PLOS ONE magazine.
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